Exercise for relaxation

On these pages we describe a simple exercise that was designed to get to terms with the emotions caused by bad news. The exercise is intended for self-application after a fresh moments of shock. 

If you have not done that you, you should read the section for understanding the reasons when distress becomes permanent.

The exercise is not suitable if you suspect having been traumatised by the current events. In this case you should seek psychological support. The exercise cannot replace a psychotherapeutic treatment. 

Continue to the exercise.

The FastReset® method is easy to use, including on oneself. The basic technique is meant for personal use only and can be learned by reading books and related articles.

Under no circumstances should FastReset® replace or arbitrarily support medical and psychological diagnosis or treatment. Positive results cannot be guaranteed and side effects cannot be excluded. No experimental data is currently available for a scientific validation of its effectiveness. Anyone using the FastReset® technique as taught in the books and courses must accept that its use is carried out under their sole responsibility.

For professional use, it is imperative to attend the trainings given by Dr. Maria Grazia Parisi. Any use of the FastReset® name and/or brand for professional purposes without the required training and/or her prior written consent will be prosecuted by law.